WHO WE ARE
What is Crossfit?
CrossFit is built around a simple idea: improving overall fitness through functional movements, performed at an intensity that makes sense for you. Workouts change every day, blending strength, cardio, and bodyweight training to help you build broad, adaptable fitness without getting stuck in a routine. Everything is measurable, so you can repeat workouts, track your progress, and see real improvement over time. Every movement can be scaled, making the same workout accessible to beginners and experienced athletes alike. Nutrition also plays a key role, encouraging you to fuel your body with whole foods for better energy and performance. And at the center of it all is the community—supportive, accountable, and committed to helping each other show up and grow.
OUR COACHES
Cody Duge (Owner)
Cody Duge (Owner)
Cody Duge (Owner)
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Certifications & Specialties: CF-L2, Personal Trainer, Rochester Fire Fighter, B.S. Exercise Physiology
Aaron Witter
Cody Duge (Owner)
Cody Duge (Owner)
Certifications & Specialties: CF-L2, ISSA PT, L1 Burgener Weightlifting
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Cody Duge (Owner)
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Our gym is equipped with state-of-the-art equipment to help you get the most out of your workout. From cardio machines to weightlifting equipment, we have everything you need to reach your fitness goals.
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Proper nutrition is key to transforming your body. Our certified nutrition coaches will provide guidance on healthy eating habits and develop a personalized plan to help you reach your goals. Sign up for a consultation today.
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We offer flexible membership options to fit your schedule and budget. Whether you're looking for a short-term or long-term membership, we have a plan that works for you. Sign up today and start transforming your body!
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We believe in building a strong community of like-minded individuals who share a passion for fitness. We host community events, such as charity runs and fitness challenges, to bring our members together and give back to the community.